Insomnia is a common sleep disorder that prevents you from falling asleep or getting quality slee…
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Insomnia is a common sleep disorder that prevents you from falling asleep or getting quality sleep. Stress is a significant cause of insomnia. It can cause several long-term health problems, such as high blood sugar levels, liver problems, and depression. Insomnia can be treated with medication, self-care techniques, behavioral therapy, etc. Consult a doctor for a diagnosis and suitable treatment options.
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