Diabetes mellitus is a collection of disorders that alter how the body utilises blood sugar. Rega…

Diabetes mellitus is a collection of disorders that alter how the body utilises blood sugar. Regardless of the kind of diabetes you have, it may result in high blood sugar, which may be dangerous.

Type 1 diabetes is unpreventable. However, the treatment of prediabetes, type 2 diabetes, and gestational diabetes can be made by the following choices: - Choose fiber-rich, low-fat meals. Fruits, vegetables, and whole grains are good options. - Most days, do 30 minutes of moderate aerobic exercise. Get 150 minutes of moderate aerobic exercise a week. - If you are overweight, reducing 7% weight may reduce your diabetes risk.

To avoid type 2 diabetes, get your blood sugar tested annually if you have prediabetes.

Book your appointment with Dr. Pushkraj Deshmukh from Suvarnsandhya clinic, Pune. Also, available on Apollo 24|7